To Yoga in Bali?

I have just finished reading a charming book by a local author here in Seattle Yoga Bitch.  It's about a one woman show and her journey through inner self life emotions and yes yoga.  She travels to Bali and studies for 2 months to become a yoga teacher and hopefully find herself a little along the way.

As you know I will be traveling here in two short weeks to the beautiful lands of Thailand and Indonesia on my own path to enlightenment or as I'd like to say sunshine tropical paradise!  I do dabble a tiny in yoga from time to time but I've mostly been biased to Bikram yoga.  And frankly one thing with yoga is that I am not flexible so that is one reason I like the heat in bikram style.  Of coarse if anyone knows me I like a challenge and I like something new and out of the ordinary.  Not to say I've never tried other styles because yes I have but I'm limited to my trials and my curiosity is starting to peak a little more on the idea.

So yes I will be going to Bali and do I yoga or not in Bali??

Out with the old.. In with the new and used

Wow busy day of running errands and thanks to my friend letting me borrow her car I got most all of it done!

1.  Sold clothes and get new light jacket with trade in!

2.  Sold old vhs tapes and books
3.  Went to beauty supply stores
4.  Go to salon and take supplys
5.  Pick up books at library

6.  Back to beauty suppy
7.  Off to Jo Ann fabrics
8.  Sell more clothes, donate rest and get summer tank with trade
9.  Meet accountant and do taxes
10. Go get sewing machine from ad on craigslist!!

Stoked to play with my new toy and learn how to sew!  Now for some reading and rest and back to work tomorrow and day 10 on The Master Cleanse!

Spring clean Your body, Mind, and soul

 I am nearing the end of day 5 of "The Master Cleanse" with 5 more days to go. This is not my first time doing the cleanse and will not be my last.  After my first time with the cleanse I felt so amazing I thought I'm doing this every season.. 4 times a year!  Since then I have changed my mind because it's not always the easiest to be in the right mind set to do the cleanse.  That said 1-2 times a year is a more likely accomplishment.  It might not be for everyone but I find it simple to follow yet so satisfying that I highly recommend it!  And I do believe that in order to truly be able to endure the full cleanse that you need to be in the right mind set and it helps a great deal by reading the book.

The Master Cleanse Recipe - How To Make The Lemonade

Here's the recipe for making the Master Cleanse lemonade:

 * 2 Tablespoons of organic lemon juice

 * 2 Tablespoons of organic grade B maple syrup

 * 1/10 Teaspoon ground cayenne pepper

 * 10 oz of filtered water

That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. 
  
So get motivated and spring clean your body to jump start that summer swimming suit body! Do it!